almost a triathlon

A 10 mile bike ride on Monday evening.
A swimming session last night.
My usual game of football tonight.

My drive towards fitness has begun in earnest.

I’m going for a curry after footy, is that bad?

fitba

Football was good last night. I don’t feel too bad today so playing in a lazy controlled, efficient way paid off!

I’ll have to stop smoking though if I’m to continue playing in Italy… I used about half of me puffer afterwards!